Body Control Pilates is remarkably effective and especially good for helping those with Lower Back Pain and Osteoporosis.
The Body Control Pilates Method can work for everyone, regardless of age and fitness level! Exercises can be mat or machine-based, but mat work exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems.
Body Control Pilates also have specially qualified Pilates for Bone Health teachers, Low Back Pain Practitioners and Pilates for Golf teachers.
At The Body Control Pilates Centre in Bloomsbury, London there are 40 public Pilates classes that run weekly at lunchtimes and in the evenings. Classes include Intro To Pilates, Core, Dynamic, Reformer Pilates, Healthy Back classes, Healthy Bones, Pilates for Pregnancy and Studio Sessions.
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